짱이 베 2500m row
2,500
Meters
11:04.9
Time
2:12.9
Pace
152
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 137 |
July 25, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,500 | 2:12.9 | 149 | 812 | 23 | 103 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 90 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 24 | 95 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 24 | 93 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 23 | 118 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 24 | 119 |
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Workout Graph
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