짱이 베 2500m row
2,500
Meters
11:13.5
Time
2:14.7
Pace
150
Calories
81
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 125 |
July 24, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 2,500 | 2:14.7 | 143 | 792 | 22 | 81 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | 83 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 21 | 91 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 23 | 92 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 23 | 69 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 23 | 70 |
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Workout Graph
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