짱이 베 2500m row
2,500
Meters
11:19.1
Time
2:15.8
Pace
149
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 125 |
July 23, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 2,500 | 2:15.8 | 140 | 780 | 22 | 111 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 103 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 22 | 110 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 23 | 114 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 23 | 114 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 24 | 118 |
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Workout Graph
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