짱이 베 2500m row
2,500
Meters
11:18.8
Time
2:15.7
Pace
149
Calories
100
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 124 |
July 22, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,500 | 2:15.7 | 140 | 781 | 22 | 100 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 20 | 101 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 109 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 23 | 91 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 23 | 90 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 23 | 112 |
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Workout Graph
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