짱이 베 2500m row
2,500
Meters
11:07.3
Time
2:13.4
Pace
151
Calories
101
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 123 |
July 21, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 2,500 | 2:13.4 | 147 | 806 | 23 | 101 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | 107 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 24 | 95 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 23 | 93 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 24 | 115 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 23 | 95 |
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Workout Graph
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