짱이 베 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
77
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 122 |
July 16, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 22 | 77 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 102 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 75 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 69 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 69 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 70 |
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Workout Graph
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