짱이 베 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
126
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 123 |
July 11, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 22 | 103 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 103 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 109 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 112 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 100 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 93 |
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Workout Graph
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