Oleksandr Prokopenko v500m/2:00r...8 row
4,000
Meters
15:49.3
Time
1:58.6
Pace
266
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 31:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 185 |
December 15, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 4,000 | 1:58.6 | 209 | 1020 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| r: 2:00 | 15 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 16 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 15 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 2:00 | 19 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:00 | 15 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 16 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 14 | |||||
| r128 |
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Workout Graph
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