Oleksandr Prokopenko v3:00/2:00r...5 row
4,513
Meters
19:00.0
Time
2:06.3
Pace
281
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 29:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 164 |
October 30, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,513 | 2:06.3 | 174 | 897 | 27 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 21 | |||||
| r92 |
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Workout Graph
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