Олександр Прокопенко v3:00/2:00r...4 row
3,090
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 194 |
October 09, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 32 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | |
| r: 2:00 | 23 | |||||
| r77 |
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Workout Graph
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