Олександр Прокопенко v500m/2:00r...8 row
4,000
Meters
16:09.8
Time
2:01.2
Pace
260
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 32:09.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 197 |
October 06, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 4,000 | 2:01.2 | 196 | 976 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:00 | 19 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | |
| r: 2:00 | 19 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 21 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | |
| r: 2:00 | 20 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 12 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 20 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 19 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | |
| r: 2:00 | 17 | |||||
| r147 |
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Workout Graph
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