Олександр Прокопенко 3000m row
3,000
Meters
12:48.0
Time
2:08.0
Pace
186
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 169 |
September 23, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 874 | 28 |
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 28 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 29 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 866 | 26 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 28 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 31 |
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Workout Graph
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