Олександр Прокопенко v5:00/2:00r...5 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
244
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 169 |
September 23, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 31 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 13 | |||||
| r77 |
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Workout Graph
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