Олександр Прокопенко v2:00/1:00r...8 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 195 |
September 18, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 975 | 31 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 34 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 1:00 | 15 | |||||
| r154 |
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Workout Graph
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