Олександр Прокопенко v4:00/2:00r...7 row
4,705
Meters
19:00.0
Time
2:01.1
Pace
307
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 201 |
July 10, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,705 | 2:01.1 | 197 | 977 | 31 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 33 | |
| r: 2:00 | 17 | |||||
| r133 |
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Workout Graph
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