Олександр Прокопенко v2000m/3:00r...3 row
3,500
Meters
14:39.8
Time
2:05.6
Pace
225
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 20:39.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 193 |
May 30, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,500 | 2:05.6 | 176 | 906 | 30 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 28 | |
| r: 3:00 | 19 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:00 | 18 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | |
| r: 1:00 | 13 | |||||
| r50 |
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Workout Graph
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