Олександр Прокопенко v20c/2:00r...5 row
4,652
Meters
19:41.3
Time
2:06.9
Pace
300
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 29:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 201 |
May 11, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,652 | 2:06.9 | 171 | 888 | 25 | |
| 1:17.3 | 306 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 14 | |||||
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 26 | |
| r: 2:00 | 10 | |||||
| 4:01.2 | 938 | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 13 | |||||
| 5:17.2 | 1,245 | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 12 | |||||
| 6:38.6 | 1,561 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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