Олександр Прокопенко v1:00/2:00r...9 row
6,033
Meters
25:00.0
Time
2:04.3
Pace
383
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 195 |
May 02, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,033 | 2:04.3 | 182 | 926 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 19 | |||||
| r151 |
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Workout Graph
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