Олександр Прокопенко v2000m/3:00r...4 row
5,000
Meters
20:13.9
Time
2:01.3
Pace
326
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 32:13.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 194 |
April 16, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 28 | |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 21 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 3:00 | 18 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 28 | |
| r: 3:00 | 19 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 32 | |
| r: 3:00 | 19 | |||||
| r77 |
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Workout Graph
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