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Олександр Прокопенко v10c/0:30r...20 row

2,838

Meters

11:11.5

Time

1:58.3

Pace

200

Calories

Rest Distance412
Rest Time10:00.0
Overall Distance3,250
Overall Time21:11.5
Average Watts211
Calories Per Hour1027
Stroke Rate35
Stroke Count396
Drag Factor198

April 15, 2025 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:11.5 2,838 1:58.3 211 1027 35
0:33.0 141 1:57.0 218 1051 36
r: 0:30 25
0:35.2 146 2:00.5 200 987 36
r: 0:30 23
0:32.9 141 1:56.6 220 1058 36
r: 0:30 23
0:31.9 139 1:54.7 232 1097 36
r: 0:30 24
0:32.0 139 1:55.1 229 1089 37
r: 0:30 19
0:33.7 143 1:57.8 214 1036 34
r: 0:30 21
0:33.8 143 1:58.1 212 1029 35
r: 0:30 24
0:36.6 149 2:02.8 189 950 34
r: 0:30 18
0:34.5 145 1:58.9 208 1015 35
r: 0:30 18
0:32.7 139 1:57.6 215 1040 35
r: 0:30 25
0:36.5 149 2:02.4 190 955 33
r: 0:30 18
0:34.5 142 2:01.4 195 971 33
r: 0:30 17
0:34.1 143 1:59.2 206 1010 35
r: 0:30 15
0:38.2 151 2:06.4 173 895 35
r: 0:30 19
0:34.1 144 1:58.4 211 1025 35
r: 0:30 22
0:31.7 138 1:54.8 231 1095 38
r: 0:30 20
0:29.0 131 1:50.6 258 1188 37
r: 0:30 20
0:33.5 140 1:59.6 204 1003 36
r: 0:30 19
0:35.4 146 2:01.2 196 976 36
r: 0:30 20
0:28.0 128 1:49.3 267 1220 36
r: 0:30 22
r412

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