Олександр Прокопенко v1:00/2:00r...5 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 194 |
April 01, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 34 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 17 | |||||
| r99 |
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Workout Graph
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