Marcin Buksinski 4x250m/5:00r row
1,000
Meters
2:44.5
Time
1:22.2
Pace
0
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 22:44.5 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2464 |
| Stroke Rate | 40 |
| Stroke Count | 110 |
| Drag Factor | 153 |
January 21, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 1,000 | 1:22.2 | 629 | 2464 | 40 | |
| 0:40.8 | 250 | 1:21.6 | 644 | 2470 | 40 | |
| 0:41.0 | 250 | 1:22.0 | 635 | 2458 | 41 | |
| 0:41.6 | 250 | 1:23.2 | 608 | 2336 | 37 | |
| 0:41.0 | 250 | 1:22.0 | 635 | 2458 | 42 | |
| r105 |
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