Marcin Buksinski 15x0:45/1:15r row
3,700
Meters
11:15.0
Time
1:31.2
Pace
0
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,995 |
| Overall Time | 30:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 163 |
January 11, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,700 | 1:31.2 | 461 | 1887 | 29 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 28 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 28 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 28 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 28 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 28 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 28 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 29 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 28 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 29 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 31 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 29 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 29 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 29 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1680 | 31 | |
| 0:45.0 | 257 | 1:27.5 | 522 | 2080 | 33 | |
| r295 |
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Workout Graph
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