hyoje jo 20:00 row
3,479
Meters
20:00.0
Time
2:52.4
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 109 |
March 10, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,479 | 2:52.4 | 68 | 534 | 17 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 17 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 17 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 18 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 19 |
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Workout Graph
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