hyoje jo 30:00 row
4,995
Meters
30:00.0
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 119 |
January 06, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,995 | 3:00.1 | 60 | 505 | 17 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 513 | 18 |
| 20:00.0 | 1,614 | 3:05.8 | 55 | 487 | 17 |
| 30:00.0 | 1,698 | 2:56.6 | 63 | 518 | 18 |
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Workout Graph
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