hyoje jo v3:00/1:00r...12 row
7,963
Meters
36:00.0
Time
2:15.6
Pace
463
Calories
132
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,960 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 108 |
December 26, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,963 | 2:15.6 | 140 | 782 | 24 | 132 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 133 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 139 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 133 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 130 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 130 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 134 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 135 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 132 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 127 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 124 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 128 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 146 | |
| r: 1:00 | 72 | ||||||
| r997 |
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Workout Graph
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