hyoje jo 30:00 row
4,956
Meters
30:00.0
Time
3:01.5
Pace
239
Calories
93
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 92 |
December 15, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,956 | 3:01.5 | 58 | 501 | 17 | 93 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 15 | 73 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 16 | 82 |
| 3:00.0 | 144 | 3:28.3 | 39 | 433 | 16 | 86 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 17 | 84 |
| 5:00.0 | 146 | 3:25.4 | 40 | 438 | 16 | 85 |
| 6:00.0 | 145 | 3:26.8 | 40 | 436 | 16 | 84 |
| 7:00.0 | 152 | 3:17.3 | 46 | 456 | 16 | 89 |
| 8:00.0 | 157 | 3:11.0 | 50 | 472 | 16 | 87 |
| 9:00.0 | 160 | 3:07.5 | 53 | 482 | 17 | 90 |
| 10:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | 92 |
| 11:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 92 |
| 12:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 90 |
| 13:00.0 | 166 | 3:00.7 | 59 | 504 | 18 | 94 |
| 14:00.0 | 166 | 3:00.7 | 59 | 504 | 17 | 92 |
| 15:00.0 | 166 | 3:00.7 | 59 | 504 | 16 | 93 |
| 16:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 93 |
| 17:00.0 | 168 | 2:58.5 | 61 | 511 | 17 | 98 |
| 18:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 97 |
| 19:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 97 |
| 20:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 97 |
| 21:00.0 | 170 | 2:56.4 | 64 | 519 | 17 | 97 |
| 22:00.0 | 170 | 2:56.4 | 64 | 519 | 18 | 98 |
| 23:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | 99 |
| 24:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 97 |
| 25:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 102 |
| 26:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 108 |
| 27:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 106 |
| 28:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 105 |
| 29:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 103 |
| 30:00.0 | 181 | 2:45.7 | 77 | 564 | 18 | 102 |
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Workout Graph
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