hyoje jo 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 137 |
April 10, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
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Workout Graph
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