David Sykes 10000m row
10,000
Meters
50:50.2
Time
2:32.5
Pace
536
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 124 |
March 23, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.2 | 10,000 | 2:32.5 | 99 | 639 | 21 | 144 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 21 | 132 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 20 | 134 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 629 | 21 | 139 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 624 | 21 | 141 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 627 | 21 | 144 |
| 5:10.8 | 6,000 | 2:35.4 | 93 | 620 | 21 | 146 |
| 5:08.2 | 7,000 | 2:34.1 | 96 | 629 | 22 | 144 |
| 5:08.0 | 8,000 | 2:34.0 | 96 | 629 | 21 | 146 |
| 5:01.6 | 9,000 | 2:30.8 | 102 | 651 | 22 | 152 |
| 4:36.2 | 10,000 | 2:18.1 | 133 | 757 | 25 | 168 |
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Workout Graph
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