David Sykes 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
279
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 125 |
March 17, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 22 | 149 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 22 | 140 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 22 | 142 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 22 | 149 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 23 | 153 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 24 | 162 |
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Workout Graph
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