David Sykes 5x500m/2:00r row
2,500
Meters
11:08.8
Time
2:13.7
Pace
146
Calories
148
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 21:08.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 123 |
March 12, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 2,500 | 2:13.7 | 146 | 803 | 22 | 148 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | 138 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 146 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 150 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 154 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 155 |
| r930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.