David Sykes 5000m row
5,000
Meters
24:19.6
Time
2:25.9
Pace
276
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 123 |
March 11, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,000 | 2:25.9 | 113 | 687 | 22 | 142 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 21 | 126 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 22 | 138 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 22 | 140 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 23 | 149 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 25 | 159 |
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Workout Graph
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