David Sykes 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
275
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 125 |
February 19, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 685 | 21 | 143 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 21 | 133 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 21 | 139 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 22 | 146 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 22 | 144 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 23 | 156 |
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Workout Graph
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