David Sykes 5000m row
5,000
Meters
25:18.2
Time
2:31.8
Pace
271
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 123 |
February 16, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 5,000 | 2:31.8 | 100 | 644 | 21 | 136 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 21 | 125 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 21 | 129 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 22 | 134 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 22 | 142 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 24 | 154 |
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Workout Graph
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