David Sykes 6x500m/2:00r row
3,000
Meters
13:25.0
Time
2:14.1
Pace
175
Calories
145
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 25:25.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 136 |
February 12, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 23 | 145 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 136 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 139 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 146 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | 148 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | 149 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 154 |
| r752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.