David Sykes 5000m row
5,000
Meters
25:00.9
Time
2:30.0
Pace
272
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 138 |
February 05, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,000 | 2:30.0 | 104 | 656 | 21 | 147 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 20 | 130 |
| 5:11.9 | 2,000 | 2:35.9 | 92 | 617 | 20 | 142 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 21 | 147 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 22 | 155 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 24 | 165 |
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Workout Graph
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