David Sykes 28:02 row
5,020
Meters
28:02.2
Time
2:47.5
Pace
259
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 15 |
| Stroke Count | 430 |
| Drag Factor | 136 |
February 03, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.2 | 5,020 | 2:47.5 | 74 | 556 | 15 | 124 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 16 | 105 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 15 | 120 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 14 | 113 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 15 | 121 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 15 | 135 |
| 28:02.2 | 623 | 2:26.2 | 112 | 685 | 17 | 155 |
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Workout Graph
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