David Sykes 5x250m/1:00r row
1,250
Meters
4:53.9
Time
1:57.5
Pace
83
Calories
140
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 9:53.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 127 |
April 22, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1041 | 26 | 140 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 144 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 139 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 145 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 144 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | 132 |
| r104 |
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Workout Graph
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