David Sykes 7x500m/2:00r row
3,500
Meters
15:19.7
Time
2:11.3
Pace
208
Calories
144
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 29:19.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 127 |
April 18, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 3,500 | 2:11.3 | 154 | 831 | 23 | 144 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | 131 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 140 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 140 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 144 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 150 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 150 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 159 |
| r636 |
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Workout Graph
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