David Sykes 5000m row
5,000
Meters
24:56.9
Time
2:29.6
Pace
269
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 125 |
April 15, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000 | 2:29.6 | 104 | 659 | 20 | 129 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 127 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 18 | 120 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 20 | 125 |
| 2:36.8 | 2,000 | 2:36.8 | 91 | 612 | 19 | 122 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 626 | 20 | 124 |
| 2:34.6 | 3,000 | 2:34.6 | 95 | 625 | 21 | 127 |
| 2:37.8 | 3,500 | 2:37.8 | 89 | 606 | 21 | 130 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 629 | 21 | 130 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 22 | 139 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 792 | 24 | 149 |
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Workout Graph
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