David Sykes 5010m row
5,010
Meters
25:45.1
Time
2:34.2
Pace
268
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 128 |
March 29, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.1 | 5,010 | 2:34.2 | 95 | 628 | 19 | 131 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 19 | 125 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 20 | 132 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 20 | 130 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 20 | 130 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 21 | 135 |
| 0:04.4 | 5,010 | 3:40.0 | 33 | 413 | 0 | 134 |
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Workout Graph
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