Michael Jimenez 7x2000m/1:00r row
14,000
Meters
59:21.0
Time
2:07.1
Pace
874
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,530 |
| Overall Time | 1:06:21.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 131 |
January 17, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.0 | 14,000 | 2:07.1 | 170 | 885 | 21 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 21 | |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 21 | |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 21 | |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 22 | |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 21 | |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 22 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 22 | |
| r530 |
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Workout Graph
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