Michael Jimenez v1500m/5:00r...5 row
7,500
Meters
29:37.8
Time
1:58.5
Pace
503
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 54:37.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 120 |
April 24, 2024 19:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.8 | 7,500 | 1:58.5 | 210 | 1023 | 28 | |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 29 | |
| r: 5:00 | 949 | |||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 29 | |
| r: 5:00 | 451 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 29 | |
| r: 5:00 | 379 | |||||
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 28 | |
| r: 5:00 | 264 | |||||
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 29 | |
| r: 5:00 | 473 | |||||
| r2,516 |
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Workout Graph
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