Michael Jimenez 3000m row
3,000
Meters
13:00.4
Time
2:10.0
Pace
181
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 125 |
December 20, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 847 | 21 | 162 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 22 | 143 |
| 2:36.5 | 1,200 | 2:10.4 | 158 | 843 | 22 | 159 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 21 | 163 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 21 | 170 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 23 | 176 |
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Workout Graph
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