Michael Jimenez 3000m row
3,000
Meters
12:16.3
Time
2:02.7
Pace
192
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 121 |
September 02, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 22 | 164 |
| 2:28.4 | 600 | 2:03.6 | 185 | 936 | 23 | 145 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 938 | 22 | 158 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 945 | 22 | 167 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 957 | 22 | 172 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 982 | 23 | 178 |
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Workout Graph
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