Michael Jimenez 4000m row
4,000
Meters
17:00.7
Time
2:07.5
Pace
246
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 135 |
July 01, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.7 | 4,000 | 2:07.5 | 169 | 879 | 23 |
| 3:25.1 | 800 | 2:08.1 | 166 | 871 | 23 |
| 3:25.5 | 1,600 | 2:08.4 | 165 | 868 | 23 |
| 3:24.7 | 2,400 | 2:07.9 | 167 | 875 | 23 |
| 3:24.3 | 3,200 | 2:07.6 | 168 | 878 | 23 |
| 3:21.2 | 4,000 | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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