Michael Jimenez 3000m row
3,000
Meters
12:32.7
Time
2:05.4
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 138 |
May 22, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 23 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 23 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 23 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 23 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 24 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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