Michael Jimenez 4000m row
4,000
Meters
16:45.9
Time
2:05.7
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 130 |
May 02, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 23 |
| 3:22.6 | 800 | 2:06.6 | 172 | 893 | 23 |
| 3:24.1 | 1,600 | 2:07.5 | 169 | 880 | 24 |
| 3:22.3 | 2,400 | 2:06.4 | 173 | 895 | 24 |
| 3:21.0 | 3,200 | 2:05.6 | 177 | 907 | 24 |
| 3:16.0 | 4,000 | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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