Jacqueline Markatos 28:03 row
5,006
Meters
28:03.9
Time
2:48.1
Pace
256
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 94 |
January 28, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.9 | 5,006 | 2:48.1 | 74 | 553 | 18 | 137 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 19 | 118 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 19 | 143 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 19 | 141 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 18 | 139 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 18 | 138 |
| 28:03.9 | 548 | 2:47.7 | 74 | 554 | 18 | 143 |
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Workout Graph
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