Jacqueline Markatos 21:53 row
4,007
Meters
21:53.8
Time
2:43.9
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 90 |
October 09, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 4,007 | 2:43.9 | 79 | 573 | 23 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 24 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 24 |
| 21:53.8 | 358 | 2:38.9 | 87 | 600 | 24 |
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Workout Graph
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